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Nutrition Label
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Course
Snack
Cuisine
American
Keyword
easy pumpkin muffins, paleo pumpkin muffins, pumpkin muffins
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
24
Calories
109
kcal
Ingredients
Wet:
3
large
eggs
1/2
cup
pumpkin
room temp
1/2
cup
coconut oil
melted
1/3
cup
water
warm-hot so coconut oil does not harden
1/3
cup
honey
plus stevia or monk fruit or palm sugar if more sweetness desired
1
tablespoon
vanilla extract
Dry:
1 1/4
cup
cassava flour
3/4
cup
almond flour
1/2
cup
collagen
3/4
teaspoon
baking soda
1/2
teaspoon
sea salt
Instructions
Place all wet ingredients into a blender and blend.
Sprinkle in the dry ingredients and blend until mixed, scraping sides if necessary.
Nutrition
Calories:
109
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Cholesterol:
26
mg
|
Sodium:
95
mg
|
Potassium:
20
mg
|
Sugar:
4
g
|
Vitamin A:
245
IU
|
Vitamin C:
0.5
mg
|
Calcium:
21
mg
|
Iron:
0.6
mg